Let us all admit it, summer vacation is exciting, fun and
all but it triggers our weight to amplify. Aside from the complete sleep we’re
getting, we are prone to temptations like midnight meals and afternoon snacks which
are, as we all know, are not necessary. We get stressed whenever we feel we are
gaining pounds. We get too conscious, but
it is typical to get convinced by our appetite to intake food. Sometimes, it is
quite confusing if we really like to eat because we’re hungry or just because we’re
bored. Funny thought.
Personally, I am currently conscious about my figure ever
since summer came over. I eat a lot; I eat from time to time. At first, I didn’t
notice it until I realize the comparison of my eating habits during school
days. There I started to really think over. I must do something about it so I do
exercises everyday and manage my eating routines. I balance, really I do? Haha,
sort of. I have been stressing myself
too much since I had that realizations but one thing came passed by my
thoughts. What is it? I need to weigh in to really know if I gain or not. So I did
it, then I discovered I did not gain weight at all. I was surprised! I got too conscious
without trying to check my weight.
This discovery did not become an indicator that I can still
eat and eat and not exercise. Of course not, it actually inspired me to be more
careful about my body figure and health. Unfortunately, I still eat midnight
meal oops I intend to say midnight snack but not that heavy like before. I want
to share some tips about eating habits. Like what I have said, it’s really hard
to resist so I decided to prepare my healthy diet meal every midnight. My
boyfriend is good in experimenting food. I learned some simple veggies procedure
from him. Salad is good but you cannot satisfy yourself with that always. My
favorite is the cucumber salad with cheese and dressing of course. I love its
yumminess and its simplicity. We just chop cucumber into bits, add cheese
pieces and pour out salad dressing, that’s it!
I am assured that what I eat is healthy plus it’s easy to
do!
FACT:
Cucumber
Diet
Cucumber Diet is a
tasty and effective way to cleanse your body and lose weight. Cucumber contains about 95% of water and 5% of dietary fiber. It provides
cucumber's positive effect on digestive system, water and salt balance and
metabolic process. Cucumbers also provide cleaner skin and are often the basis
of cleaning and whitening cosmetic lotions and masks.
A cucumber is also a good weight loss vegetable. It is low in
calories but will make you feel full for about 2-3 hours if you combine it with
oil or sour cream.